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Showing posts with the label Self-compassion

Cardiovascular Health and Lifestyle medicine🌿 Part 6- Stress 🐯 & social connection 🤝🏼

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Don’t forget a teaspoon 🥄 of self-compassion 🧘‍♂️ in your daily diet 🍲

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Dr. Jeremy Hawke (Podiatrist): Jeremy has spent his career working with patients with their health care management as a primary focus. His interest in nutrition and self care stemmed from his first career as a Ballet dancer, which formed the foundation to his passion for Human movement, locomotion and Podiatric medicine. He has been a keen competitive and long distance swimmer and Marathoner, and envisions the core of Lifestyle medicine principles to be the most significant paradigm for ongoing prevention, remission and reversal of many chronic diseases we are faced with globally. He considers the best management programs to be the ones we can work on now. As what we do now paves our path to better health, and memories each day of how far we have come from since our new yesterday. So now is the time for change. He considers the flow on from being our own ambassadors for change, to influence all we love and care for around us.

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